Globus Sensation

Globus sensation is the feeling of a lump, tightness, or something stuck in your throat – even though there is nothing there. It is common and usually harmless.

People often describe it as:

• A lump or tightness in the throat
• A sensation that doesn’t go away
• The need to clear the throat repeatedly
• Not painful and does not affect eating or drinking

Globus sensation may be linked to:

• Throat muscle tension
• Stress or anxiety
• Postnasal drip (mucus at the back of the throat)
• Acid reflux
• Habitual throat clearing

Sometimes, no clear cause is found.

Usually, no. It’s not dangerous and is not a sign of cancer. It does not:

• Interfere with swallowing food or drink
• Cause weight loss or severe pain

See your doctor if you have:

• Painful swallowing
• Difficulty swallowing food or drink
• Weight loss
• A hoarse voice or persistent cough
• Coughing up blood
  

Your doctor will:

• Ask about your symptoms
• Examine your throat and neck
• Check for signs of reflux or muscle tension
• Further tests (e.g. a small camera to view the throat) are only needed if symptoms are unusual or concerning.
  

• Reassurance – understanding the condition helps ease anxiety
• Relaxation techniques – reduce muscle tension in the throat
• Voice or speech therapy – especially if tension is a main factor
• Managing acid reflux – through diet and medication if needed
• Avoid throat clearing – sip water instead
  

• Drink plenty of fluids
• Avoid excessive throat clearing
• Try gentle neck and shoulder stretches
• Reduce caffeine, alcohol, and spicy foods
• Manage stress – mindfulness or deep breathing may help
  

• The sensation usually improves with time
• It may come and go, especially during stressful periods
• It is not harmful
  

• If symptoms persist for several months
• If symptoms worsen
• If you develop any warning signs (see above)
  

• Speak to your GP or ENT specialist
• Ask about Speech and Language Therapy
• Visit the NHS website: www.nhs.uk